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Çмú´ëȸ

 
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1³â ³Ñ°Ô Áö¼ÓµÇ´Â COVID-19 ÆÒµ¥¹Í ¼Ó¿¡¼­µµ ¸ÃÀº ¹Ù Á÷¹«¿¡ ÃÖ¼±À» ´ÙÇÏ°í °è½Å ȸ¿ø ¿©·¯ºÐ²² Á¸°æ°ú ÇÔ²² °Ç°­°ú Æò¾ÈÀ» ±â¿øÇÕ´Ï´Ù. º¯ÀÌ ¹ÙÀÌ·¯½º ÇÑ Á¾ÀÌ ¿Â ¼¼°è¸¦ ¸ØÃß°Ô ÇÏ´Â °ÍÀ» º¸¸ç Àΰ£ÀÇ ¾àÇÔ°ú »î¿¡ ´ëÇÑ °âÇãÇÑ ÀÚ¼¼¸¦ ¹è¿ì±âµµ ÇÏ¿´½À´Ï´Ù. ÇÏÁö¸¸ ¹ÌÁõÀ¯ÀÇ »çÅ ¼Ó¿¡¼­µµ ¿ì¸® ÇÐȸ´Â ȸ¿ø ¿©·¯ºÐÀÇ Àû±ØÀûÀÎ ¼º¿øÀ¸·Î ÀÛ³â 12¿ù ¿Â¶óÀÎ Ãß°èÇмú´ëȸ¸¦ ¼º°øÀûÀ¸·Î °³ÃÖÇÑ ¹Ù ÀÖÀ¸¸ç, 2021³â ¿Â¶óÀÎ Ãá°èÇмú´ëȸ¸¦ ¡°Golf it up!¡± À» ÁÖÁ¦·Î ´õ¿í ¾ËÂ÷°Ô ÁغñÇÏ¿´½À´Ï´Ù.

 

°ñÇÁ °­±¹ÀÇ À̹ÌÁö¸¦ ½×¾Æ°¡´Â ¿ì¸®³ª¶ó ÇÁ·Î¼±¼öµéÀÇ ¼±Àü°ú ´õºÒ¾î, ½Ç³» °ñÇÁ¿¬½ÀÀåÀÇ º¸±ÞÀ¸·Î 20, 30¼¼´ëÀÇ °ü½É°ú À¯ÀÔÀÌ ´Ã°í ÀÖÀ¸¸ç, COVID-19ÀÇ ¿©ÆÄ·Î ½Ç³» üÀ°È°µ¿ÀÌ ÁÙ¾îµê¿¡ ¹ÝÇØ °ñÇÁ°¡ °¢±¤À» ¹Þ´Â µî ´ëÁßÀû Àα⠽ºÆ÷Ã÷·Î ÀÚ¸®¸Å±èÇÏ°í ÀÖÁö¸¸, ¿ì¸® ±¹¹ÎµéÀÌ °ñÇÁ¸¦ Áñ±æ »Ó ¾Æ´Ï¶ó °ü·Ã ºÎ»óÀ» ¿¹¹æÇϱâ À§ÇÑ Àü¹® Áö½ÄÀÇ Á¦°ø°ú ±³À°Àº ¹Ì¹ÌÇÑ ½ÇÁ¤ÀÔ´Ï´Ù. µû¶ó¼­ ±Ý¹ø Ãá°èÇмú´ëȸ¿¡¼­´Â ÃÖ¼±ÀÇ ¼¦À» À§ÇÑ ½ºÀ®, ¼ô °ÔÀÓ°ú ÆÛÆÃ, °ñÇÁ ¼öÇà´É·Â Çâ»óÀ» À§ÇÑ À°Ã¼-½É¸®Àû ÈÆ·Ã, ½Ã´Ï¾î °ñÆÛ¸¦ À§ÇÑ °í·Á¿Í °ñÇÁ °ü·Ã ±Ù°ñ°Ý°è ¼Õ»óÀÇ ÀçÈ°°ú ¿¹¹æÀ» ´Ù·ê ¿¹Á¤ÀÔ´Ï´Ù. À̸¦ À§ÇØ ½ÇÀü°ú Áöµµ °æÇèÀÌ Ç³ºÎÇÑ ÇÁ·Î °ñÆÛ ¹× Çؼ³°¡, ÀÇ·á°è¿Í üÀ°ÇаèÀÇ ±³¼öÁøµéÀ» °­»ç·Î ÃʺùÇÏ¿´½À´Ï´Ù. °ñÇÁ ¾ÖÈ£°¡³ª °ü½ÉÀÌ ÀÖÀ¸½Å ¸ðµç ºÐµé²² À¯ÀÍÇÏ°í ±ÍÁßÇÑ Á¤º¸ Àü´ÞÀÇ ÀåÀÌ µÇ¸®¶ó È®½ÅÇÕ´Ï´Ù.

 

´ëÇѽºÆ÷Ã÷°úÇпÀÇÇÐȸ´Â Àü¹®Ã¼À°ÀÎ »Ó¸¸ ¾Æ´Ï¶ó ÀÏ¹Ý ±¹¹Î¿¡°Ôµµ À¯ÀÍÇÑ »ýÈ° ¼Ó ½ºÆ÷Ã÷ Á¤º¸¸¦ Á¦°øÇÔÀ¸·Î½á ½ºÆ÷Ã÷°úÇаú ¿îµ¿ÀÇÇÐÀÇ Àúº¯ È®´ë¸¦ À§ÇØ ÃÖ¼±À» ´ÙÇÏ°Ú½À´Ï´Ù. À̸¦ ¿Ï¼ºÇϱâ À§ÇØ È¸¿ø ¿©·¯ºÐÀÇ °ü½É°ú ¼º¿øÀÌ °¡Àå Áß¿äÇÕ´Ï´Ù. ´Ù½Ã Çѹø COVID-19 »çÅ ¼Ó¿¡¼­µµ ȸ¿ø´ÔµéÀÇ °Ç½ÂÀÇ ±â¿øÇÕ´Ï´Ù.

 

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" Golf it up !! ¡°

 

ȸÀå´Ô Àλç 08:50~09:00


I. Introducing Golf 

  ÁÂÀå: ÃÖÀº¼® ±³¼ö, ±èÁ¾ÈÆ Çؼ³À§¿ø

1. All that golf - history, rule and golf equipment

JTBC Çؼ³À§¿ø ±èÁ¾ÈÆ ÇÁ·Î

09:00~09:40

2. How to make a best shot? Biomechanics of golf swing and its application to field

°Ç±¹´ë ÀÓ¿µÅ ±³¼ö

09:40~10:10

3. How to improve short game and putting? Biomechanics of short game and putting

JNGK ¿öÄ¿Èú °ñÇÁ¼¾ÅÍ Á¶ÈÆ ÇÁ·Î

10:10~10:40

Q & A 10:40~10:50

 

Break time 10:50~11:00

 

II. Improving performance for golf 

 ÁÂÀå: Àü¹ÎÈ£ ±³¼ö, ¿øÇüÁß ±³¼ö

1. Peak performance training methods to improve distance and accuracy in golf

¿¬¼¼´ë À¶ÇÕüÀ°°úÇм±µµ¿¬±¸¼Ò ±è¼ºÀº ¹Ú»ç

11:00~11:30

2. Golf state of mind: Effective mind training for golf

Áß¾Ó´ëÇб³ Á¤½Å°Ç°­ÀÇÇаú ÇÑ´öÇö ±³¼ö

11:30~12:00

3. Proper training methods and equipment for senior golfers

°æÈñ´ëº´¿ø ÀüÁø¸¸ ±³¼ö

12:00~12:30

Q & A 12:30~12:40

 

Á¤±â ÃÑȸ ¹× Lunch 12: 40-13:40

 

III. Medical issues of golf injuries 

 ÁÂÀå: ±èÈñ»ó ±³¼ö, ¹Ú½Ãº¹ ±³¼ö

1. Common upper & lower extremity injuries in golf

µ¿±¹´ëÀϻ꺴¿ø Á¤Çü¿Ü°ú ÀÌÀ忬 ±³¼ö

13:40~14:10

2. Common spine & other injuries in golf

ÇѾç´ëº´¿ø ½Å°æ¿Ü°ú ÀüÇüÁØ ±³¼ö

14:10~14:40

3. Rehabilitation programs and successful RTP guidelines after golf injuries

µ¿±¹´ëÀϻ꺴¿ø ³²±â¿¬ ±³¼ö

14:40~15:10

Q & A 15:10~15:20

 

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