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I. Introducing Golf ÁÂÀå: ÃÖÀº¼® ±³¼ö, ±èÁ¾ÈÆ Çؼ³À§¿ø 1. All that golf - history, rule and golf equipment JTBC Çؼ³À§¿ø ±èÁ¾ÈÆ ÇÁ·Î 09:00~09:40 2. How to make a best shot? Biomechanics of golf swing and its application to field °Ç±¹´ë ÀÓ¿µÅ ±³¼ö 09:40~10:10 3. How to improve short game and putting? Biomechanics of short game and putting JNGK ¿öÄ¿Èú °ñÇÁ¼¾ÅÍ Á¶ÈÆ ÇÁ·Î 10:10~10:40 Q & A 10:40~10:50 Break time 10:50~11:00 II. Improving performance for golf ÁÂÀå: Àü¹ÎÈ£ ±³¼ö, ¿øÇüÁß ±³¼ö 1. Peak performance training methods to improve distance and accuracy in golf ¿¬¼¼´ë À¶ÇÕüÀ°°úÇм±µµ¿¬±¸¼Ò ±è¼ºÀº ¹Ú»ç 11:00~11:30 2. Golf state of mind: Effective mind training for golf Áß¾Ó´ëÇб³ Á¤½Å°Ç°ÀÇÇаú ÇÑ´öÇö ±³¼ö 11:30~12:00 3. Proper training methods and equipment for senior golfers °æÈñ´ëº´¿ø ÀüÁø¸¸ ±³¼ö 12:00~12:30 Q & A 12:30~12:40 Á¤±â ÃÑȸ ¹× Lunch 12: 40-13:40 III. Medical issues of golf injuries ÁÂÀå: ±èÈñ»ó ±³¼ö, ¹Ú½Ãº¹ ±³¼ö 1. Common upper & lower extremity injuries in golf µ¿±¹´ëÀϻ꺴¿ø Á¤Çü¿Ü°ú ÀÌÀ忬 ±³¼ö 13:40~14:10 2. Common spine & other injuries in golf ÇѾç´ëº´¿ø ½Å°æ¿Ü°ú ÀüÇüÁØ ±³¼ö 14:10~14:40 3. Rehabilitation programs and successful RTP guidelines after golf injuries µ¿±¹´ëÀϻ꺴¿ø ³²±â¿¬ ±³¼ö 14:40~15:10 Q & A 15:10~15:20 »çÀüµî·Ï ¾È³» > • »çÀüµî·Ï¸¸ ÁøÇàÇÕ´Ï´Ù. ¿Â¶óÀÎ Çмú´ëȸ·Î ÁøÇàµÇ¹Ç·Î ÇöÀåµî·ÏÀº ¾ø½À´Ï´Ù. • »çÀüµî·Ï ±â°£: 5¿ù 15ÀÏ(Åä) ±îÁö • µî·Ïºñ Á¤È¸¿ø 3¸¸¿ø ÁØȸ¿ø 2¸¸¿ø Çкλý ¹«·á ºñȸ¿ø 5¸¸¿ø ¡Ø ÇÐȸ´Â ȸ¿ø°¡ÀÔ ½Ã ÀÔȸºñ 2¸¸¿øÀ» ³³ºÎÇÏ¼Å¾ß ÇÕ´Ï´Ù. ÀÔȸºñ ³³ºÎ ½Ã ÀÌÈÄ °³ÃֵǴ Çмú´ëȸ µî·Ïºñ µî ÇÒÀÎ ÇýÅÃÀ» µå¸³´Ï´Ù. ¡Ø Á¤È¸¿ø: ½ºÆ÷Ã÷ ¹× ¿îµ¿ÀÇÇÐ °ü·ÃºÐ¾ßÀÇ Àü¹®°¡, Àü¹®ÀÇ, ¼®»çÇÐÀ§ ¶Ç´Â ÀÌ¿Í µ¿µîÇÑ ÀÚ°ÝÀ» °¡ÁøÀڷΠȸ¿ø°¡ÀÔ ÈÄ ÀÔȸºñ 2¸¸¿øÀ» ³³ºÎÇÑ È¸¿ø ¡Ø ÁØȸ¿ø: ½ºÆ÷Ã÷ ¹× ¿îµ¿ÀÇÇÐ °ü·ÃºÐ¾ßÀÇ Àü°øÀÇ, ÀϹÝÀÇ, ¿¬±¸¿ø, ÀÇ·á±â»ç, ÇлçÇÐÀ§ ¶Ç´Â ÀÌ¿Í µ¿µîÇÑ ÀÚ°ÝÀ» °¡ÁøÀڷΠȸ¿ø°¡ÀÔ ÈÄ ÀÔȸºñ 2¸¸ ¿øÀ» ³³ºÎÇÑ È¸¿ø • µî·Ïºñ ÀÔ±Ý °èÁ - KEBÇϳªÀºÇà (630-008930-151, ¿¹±ÝÁÖ: ´ëÇѽºÆ÷Ã÷°úÇпÀÇÇÐȸ) • »çÀü µî·Ï ¹æ¹ý ÇÐȸ ȨÆäÀÌÁö(http://www.kassem.or.kr)¿¡¼ µî·ÏÇϽŠÈÄ ÀÔ±ÝÇϽñ⠹ٶø´Ï´Ù. ÀÔ±ÝÀÚ¸íÀ» ¹Ýµå½Ã ±âÀçÇØ ÁֽʽÿÀ. ¡Ø »çÀüµî·Ï ÈÄ Ãë¼ÒÇÒ °æ¿ì »çÀüµî·Ï ¸¶°¨ Àü(5¿ù 18ÀÏ): 50% ȯºÒ, »çÀüµî·Ï ¸¶°¨ ÈÄ È¯ºÒÀÌ ºÒ°¡ • ȸ¿ø°¡ÀÔ¹æ¹ý ÇÐȸ ȨÆäÀÌÁö(http://www.kassem.or.kr)¿¡¼ ȸ¿ø°¡ÀÔ ÈÄ ÀÔȸºñ 2¸¸¿øÀ» »ó±â ÀÔ±Ý °èÁ¿¡ ÀÔ±ÝÇϽñ⠹ٶø´Ï´Ù. ÀÔ±ÝÀÚ¸íÀ» ¹Ýµå½Ã ȸ¿ø½Ç¸íÀ¸·Î ÀÔ±ÝÇØ ÁֽʽÿÀ. • ¹®ÀÇó: E-mail: sportsstudy@hanmail.net |