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À̹ø Ãß°èÇмú´ëȸ¿¡¼­´Â COVID-19ÀÇ Ãæ°Ý ¼Ó¿¡ ±¹¹Î ¿©·¯ºÐÀÇ °Ç°­À¯Áö¿Í Çâ»óÀ» À§ÇØ Àü¹®Çмú´Üü·Î¼­ÀÇ ¿ªÇÒÀ» °¨´çÇÏ°íÀÚ 'Home Training: Contact-free Exercising in Post COVID-19 Era' ¸¦ ÁÖÁ¦·Î Á¤ÇÏ¿´½À´Ï´Ù.
ºñ´ë¸é, ºñÁ¢ÃË »óȲÀÌ ¿ä±¸µÇ´Â Çö½Ç¿¡ ¸Â°Ô Home Training °³°ü, Çʼö Àåºñ, »õ·Î¿î Å×Å©´ÐÀ» ¼Ò°³ÇÏ°í, »óÁö, ÇÏÁö ¹× ü°£ ¿îµ¿ÀÇ ½ÇÁ¦¸¦ ´Ù·ç¸ç, Àå¾ÖÀÎÀ̳ª ³ëÀÎ µî Ư¼ö ´ë»óÀÚ¸¦ À§ÇÑ Ã³¹æ°ú °ü·Ã ºÎ»óÀÇ Ä¡·á¸¦ ÁÖÁ¦·Î ÃÖ°íÀÇ ¿¬ÀÚ¸¦ ¸ð¼Å¼­ ÃֽŠÁö½ÄÀ» ½ÀµæÇÏ°í Åä·ÐÇÏ´Â ÀÚ¸®°¡ µÉ °ÍÀÔ´Ï´Ù.
»õ ÁýÇàºÎ´Â Çаè, ÀÇ·á°è, üÀ°ÇöÀå µî¿¡¼­ È°¾àÇÏ´Â Àü¹®°¡¸¦ Áß½ÉÀ¸·Î ±¸¼ºµÇ¾úÀ¸¸ç Àü¹®Ã¼À°ÀÎ »Ó¸¸ ¾Æ´Ï¶ó ÀÏ¹Ý ±¹¹Î¿¡°Ôµµ À¯ÀÍÇÑ »ýÈ° ¼Ó ½ºÆ÷Ã÷ Á¤º¸¸¦ Á¦°øÇÔÀ¸·Î½á ½ºÆ÷Ã÷°úÇаú ¿îµ¿ÀÇÇÐÀÇ Àúº¯ È®´ë¸¦ À§ÇØ ÃÖ¼±À» ´ÙÇÏ°Ú½À´Ï´Ù. À̸¦ ¿Ï¼ºÇϱâ À§ÇØ È¸¿ø ¿©·¯ºÐÀÇ °ü½É°ú ¼º¿øÀÌ °¡Àå Áß¿äÇÕ´Ï´Ù. ´Ù½Ã Çѹø COVID-19 »çÅ ¼Ó¿¡¼­µµ ȸ¿ø´ÔµéÀÇ °Ç½ÂÀÇ ±â¿øÇϸç À̹ø Ãß°èÇмú´ëȸ ¶§ ¿Â¶óÀÎ Âü¿©¸¦ Èñ¸ÁÇÕ´Ï´Ù. °¨»çÇÕ´Ï´Ù.

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Home Training: Contact-free Exercising in Post-Covid-19 Era
         
¥°. Introducing Home Training:
ÁÂÀå: ÃÖÀº¼® ±³¼ö/¼Û¿í ±³¼ö
    09:00~10:00
1.  Introduction of Home Training and Equipment  ÆÄÇÁÁü Á¶¹Î¼® Æ®·¹À̳Ê
    09:00~09:30
2. New Technology for Home Training  °æºÏÀÇ´ë ¹ÎÀ¯¼± ±³¼ö
    09:30~10:00

¥±. Precise Methods and Cautions of Home Training:
ÁÂÀå: ±èÈñ»ó ±³¼ö/±è¸íÈ­ ±³¼ö
    10:00~11:30
3. Precise Methods and Cautions for Upper Extremity STS ±èº´°ï ¹Ú»ç
    10:00~10:30
4. Precise Methods and Cautions for Lower Extremity °æ»óÀÇ´ë õ¼¼¿õ ±³¼ö
    10:30~11:00
5. Precise Methods and Cautions for Trunk and Other Approaches (e.g.EMS)  ÇѾçÀÇ´ë ¹ÚÀçÇö ±³¼ö
    11:00~11:30

11:30~11:40   Coffee Break

III. Home Training for Special Populations and Related Medical Issues:
ÁÂÀå: ¹Ú½Ãº¹ ±³¼ö/Á¤Á¦¼ø ±³¼ö
    11:40~13:10
6. Home Training Prescription for the Disabled   ´ëÇÑÀå¾ÖÀÎüÀ°È¸ ¾È¿µÈ¯ Æ®·¹À̳Ê
    11:40~12:10
7. Home Training Prescription for the Elderly      µ¿½Å´ë ÀÓ½Â±æ ±³¼ö
    12:10~12:40
8. Common Home Training-related Injury and Primary Care at Home   ÇѾçÀÇ´ë Á¤Çü¿Ü°ú ÀÌÁø±Ô ±³¼ö
    12:40~13:10


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