- ÀϽà : 2019³â 11¿ù 10ÀÏ(ÀÏ) 9½Ã
- Àå¼Ò : ºÎ°æ´ëÇб³ ´ë¿¬Ä·ÆÛ½º ´ëÇбØÀå
9:00~9:20
ȯ¿µ Àλç Çö)¡¡ºÎ»ê½ÃüÀ°È¸ ±èµ¿ÁØ »ç¹«Ã³Àå
ȸÀå Àλç Àü) µ¿¾Æ´ëÇб³ º´¿øÀå ±è»ó¹ü ±³¼ö
I-1. Peak performance Strategies for Sailing Yacht
ÁÂÀå µ¿¾ÆÀÇ´ë ±è»ó¹ü±³¼ö, ºÎ»ê½ÃüÀ°È¸ ¼º±âȯ º»ºÎÀå
09:20~09:50
1. Dinghy Yacht game, yacht equipment & performance training
principles ±è»ó¼®(¿äÆ® ±¹°¡´ëÇ¥ »óºñ±º °¨µ¶)
09:50~10:20
2. Cruiser Yacht game, yacht equipment, & Biomechanics
±è°Ç¿ì(¿äƮŻ·¡ ´ëÇ¥, ºÎ°æ´ë °âÀÓ±³¼ö)
10:20~10:30 Q&A
I-2. Medical issues of Sailing and Yacht
10:30~11:00
1. Sailing and Yacht injury prevalence and injury biomechanics
ÇѾçÀÇ´ë ÇѽÂÈÆ
11:00~11:30
2. Rehabilitative approaches after Sailing and yacht injuries
Á¶¹ÌÁÖ(SET ¹ë·±½º¼¾ÅÍ ¿øÀå, ½½¸µ, Å䱸 ±¹Á¦°»ç)
11:30~11:40 Q&A
11:40 ~ 11:50 ±â³äÃÔ¿µ
11:50 ~ 13:00 Á¡½É½Ä»ç
II-1. Peak performance Strategies for Surfing
ÁÂÀå ¿ï»êÀÇ´ë Àü¹ÎÈ£ ±³¼ö, µ¿¾Æ´ë ¿ìÁøÈñ ±³¼ö
13:00~13:30
Surfing sports and game, olympic games, surfing equipment, best spots
¼Û¹Î(¼ÇÎ ±¹°¡´ëÇ¥ °¨µ¶, ´ëÇѼÇÎÇùȸ ÀÌ»ç)
13:30~14:00
Peak performance training strategies for surfing, land and aqua
¹Î°æ½Ä(´ëÇѼÇÎÇùȸ ÀÌ»ç, ¼ÇÁÁü ´ëÇ¥)
14:00~14:10 Q&A
II-2. Medical issues of Surfing
14:10 ~ 14:30
Surfing injury prevalence and injury biomechanics
±èÁ¤ÈÆ(Çѱ¹Çؾç´ë ÇؾçüÀ°°ú ±³¼ö)
14:30 ~ 15:00
Rehabilitative approaches after Surfing injuries
°íÁÖÇÊ(ÀÎõ´ë ±³¼ö)
15:00~15:10 Q&A
15:10-15:30 Coffee Break
III-1. Performance Strategies for Skin & Scuba Diving
ÁÂÀå °í½ÅÀÇ´ë ±è±âÂù ±³¼ö, ¼¿ï´ëÇб³ ¼Û¿í ±³¼ö
15:30 ~ 16:00
What¡¯s the difference between scuba diving, snorkeling, skin diving and freediving? ±è¼º±æ(YMCA º»ºÎÀå, ºÎ°æ´ë °âÀÓ±³¼ö)
16:00 ~ 16:30
Performance strategies for skin & scuba diving
À̿쵿(°æ»ó´ë ±³¼ö, ½ºÄí¹ö°»ç ¹× »ê¾÷Àá¼ö ±â»ç)
16:30 ~ 16:40 Q&A
III-2. Medical issues of Skin and Scuba diving
16:40 ~ 17:00
Skin & scuba diving injury prevalence and injury biomechanics
µ¿¾ÆÀÇ´ë ÀÌÁ¾È
17:00 ~ 17:30
Emergency cases of Decompression sickness
À̼ºÇö(ÇѼº´¿ø ¿Ü°ú °úÀå)
17:30 ~ 17:40 Q&A